Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3

Curso intensivo


Preço Emagister

69 € 464 € IVA

*Preço indicativo

Montante original em GBP:

£ 59 £ 399


  • Tipologia

    Curso intensivo

  • Metodologia


  • Horário de aulas


  • Campus online


This diploma course through will help you make the correct improvements to your health and fitness and gain knowledge of knowing what your body needs to thrive.

Learn how to change your, or others’, body composition through correct diet and targeted exercise

With this course, you’ll discover that losing weight alone is not the best way to judge your overall fitness and strength as, by doing it this way, you could potentially lose both fat and muscle, therefore becoming weaker instead of stronger.

What you really need to do is lose fat and gain muscle. That change will make you look, feel, and perform better – whether your bathroom scales tells you any weight is lost is in the process or not.

Complete this course at

Informação importante

Quais são os objetivos da formação?:

Esta formação é para mim?:
"Men and women of all ages and fitness levels
Those looking to enhance their skill-set in terms of their career


O que acontece após ter pedido informações?:
On receiving your request, one of our staff members will call you or send you a message by explaining everything about the course you are requesting information, including how you can sign up, payment options, exam, and enrollment requirements etc.

Preço para usuários Emagister: Special promotion price.

Requisitos: There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

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Datas a escolher Vagas esgotadas


  • Fitness
  • Composition
  • Diet
  • Exercise
  • Nutritional Needs
  • Changing Body Composition
  • Manage Body Composition
  • Healthier Way




1. Managing Body Composition

2. Digestion and Absorption

3. Nutritional Needs and Cellular Functions

4. Bioenergetics and Food

5. The Composition of Carbohydrates

6. Identifying the Nutritional Bad Guy

7. The Critical Role of Protein

8. Overview of Critical Micronutrients and Water

9. Food Labelling and Nutritional Choices

10. Understanding Nutrient Timing and Frequency

11. Nighttime Eating Tips

12. Dietary Supplements Evaluation

13. Weight Control and Energy Balance

14. The Exercise Caloric Cost and Fat Loss

15. Learn Exercise for Healthy Muscle Mass

16. Body Composition and Hormones

17. Special Exercise Needs and Nutrition

18. The Last Five Pounds and Set Point Theory

19. How to Choose Your Nutrition Plan?

20. Change Your Body Composition by Motivation

Benefits you will gain:

  High quality e-learning study materials and mock exams.

  Tutorials/materials from the industry leading experts.

  24/7 Access to the Learning Portal.

  Benefit of applying TOTUM  Discount Card.

  Recognized Accredited Qualification.

  Excellent customer service and administrative support.


Informação adicional

Career path

This course will make you stand out among the other candidates in the job market and enhance your candidature for a scope of job roles within the health and fitness field. You can also use this course as an opportunity to grow in your career by requesting for salary increments and job promotions from your employer. Listed below are few of the job roles this course will benefit you in along with the average UK salary per annum according to, ·         Aqua Aerobics or Aerobics Instructor – £21,532 per annum ·         Dietitian – £25,782 per annum ·         Fitness manager – £19,839 per annum ·         Nutritionist – £23,457 per annum  

Diploma in Diet, Exercise and Fitness: Changing Body Composition – Level 3

Preço Emagister

69 € 464 € IVA

*Preço indicativo

Montante original em GBP:

£ 59 £ 399